chronic pain

Sep 1, 20222 min read

Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!

Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

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Aug 23, 20224 min read

Understanding, Managing, and Preventing Chronic Pain: Part 3

How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...

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Aug 3, 20224 min read

Understanding, Managing, and Preventing Chronic Pain: Part 2

Your Brain is your Body’s Alarm System As we discussed previously in Part 1 of our Pain Blog Series, pain is protective. It allows us to...

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Jul 11, 20227 min read

Understanding, Managing, and Preventing Chronic Pain: Part 1

Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...

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Physical Therapy - Jacksonville & St Johns