golf performance

Jun 15, 20234 min read

Breaking the Cycle: Say Goodbye to Recurring Golf Injuries and Play Pain-Free

Amateur golfers, brace yourselves! Injuries are as common in the golfing world as sand traps and water hazards. Every year, a whopping...

16 views0 comments

May 19, 20233 min read

Behind Every Great Swing: The Untold Secret of Glute Power!

Tee time on a sunny Saturday with your buddies, a high-stakes regional tournament, or a corporate outing to impress clients - these are...

9 views0 comments

Sep 27, 20221 min read

How to improve your trail arm shoulder mobility and stop hitting over the top

Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

19 views0 comments

Sep 14, 20224 min read

Low Back Pain When You Golf? It Could Be Your Tight Lats!

The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

26 views0 comments

Physical Therapy - Jacksonville & St Johns