Physical Therapy - Jacksonville & St Johns

Are you struggling to get deeper into your squat? Do you have back pain when trying to squat or bend over? Are you trying to stay active,...

Amateur golfers, brace yourselves! Injuries are as common in the golfing world as sand traps and water hazards. Every year, a whopping...

Let's dive into a few undeniable truths that we all encounter. We've all experienced the weight of Monday blues, cursed the torment of...

Tee time on a sunny Saturday with your buddies, a high-stakes regional tournament, or a corporate outing to impress clients - these are...

Psst...hey you! Yes, you there, with the achy feet and constant injuries. I've got a secret to share with you that could change your life...

The shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...

Knee pain, specifically toward the front of the knee is one of the most common issues we treat at Movement Driven. And while we like to...

Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

Anterior Cruciate Ligament (ACL) tears are seven times more common in women than men. Seven times! That’s a lot. And the disparities...

Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...

Your Brain is your Body’s Alarm System As we discussed previously in Part 1 of our Pain Blog Series, pain is protective. It allows us to...

Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...

If you’re an athlete, I’m almost positive you’ve pulled a muscle or sprained something at some point in your journey. Maybe you twisted...

Yes, I have a Doctorate. I am a Doctor of Physical Therapy (DPT). I am NOT, however, a Doctor of Medicine (MD). And I am quite aware...

So, imagine you’re in the middle of a workout and you start to feel an ache or pain. It probably happens pretty often, right? I’m...

I’m sure you’ve heard that to maintain health of your low back you have to maintain a ‘strong core’. And although the definition of what...

In my experience I have not found lower spine injuries to be very common in youth athletes, but they do happen. And maybe the most common...

Growth plate injuries in youth athletes are commonly reported across all sports and in multiple regions of the body. In youth, overhead...