Unlock Your Potential: Say Goodbye to Low Back Pain with Improved Ankle Dorsiflexion
Are you struggling to get deeper into your squat? Do you have back pain when trying to squat or bend over? Are you trying to stay active,...
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Dr. Greg Goldberger
Jun 15, 20234 min read
Breaking the Cycle: Say Goodbye to Recurring Golf Injuries and Play Pain-Free
Amateur golfers, brace yourselves! Injuries are as common in the golfing world as sand traps and water hazards. Every year, a whopping...
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Dr. Greg Goldberger
Jun 2, 20233 min read
Inescapable Realities: Monday Blues, Rush Hour Traffic, & the Upper Back's Impact on Shoulder Pain
Let's dive into a few undeniable truths that we all encounter. We've all experienced the weight of Monday blues, cursed the torment of...
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Dr. Greg Goldberger
May 19, 20233 min read
Behind Every Great Swing: The Untold Secret of Glute Power!
Tee time on a sunny Saturday with your buddies, a high-stakes regional tournament, or a corporate outing to impress clients - these are...
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Dr. Greg Goldberger
Apr 28, 20232 min read
Unlocking the Secrets to Injury-Free Running: The Surprising Link Between Hip Strength and Foot Post
Psst...hey you! Yes, you there, with the achy feet and constant injuries. I've got a secret to share with you that could change your life...
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Dr. Greg Goldberger
Feb 1, 20232 min read
Lift Heavy Overhead with Ease - Pain-Free Shoulders
The shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...
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Dr. Greg Goldberger
Oct 12, 20221 min read
How to get rid of that pesky pain in the front of your knee!
Knee pain, specifically toward the front of the knee is one of the most common issues we treat at Movement Driven. And while we like to...
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Dr. Greg Goldberger
Sep 27, 20221 min read
How to improve your trail arm shoulder mobility and stop hitting over the top
Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...
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Dr. Greg Goldberger
Sep 14, 20224 min read
Low Back Pain When You Golf? It Could Be Your Tight Lats!
The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...
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Dr. Greg Goldberger
Sep 7, 20224 min read
Girls Are SEVEN Times More Likely to Tear Their ACLs than Boys
Anterior Cruciate Ligament (ACL) tears are seven times more common in women than men. Seven times! That’s a lot. And the disparities...
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Dr. Greg Goldberger
Sep 1, 20222 min read
Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!
Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...
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Dr. Greg Goldberger
Aug 23, 20224 min read
Understanding, Managing, and Preventing Chronic Pain: Part 3
How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...
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Dr. Greg Goldberger
Aug 3, 20224 min read
Understanding, Managing, and Preventing Chronic Pain: Part 2
Your Brain is your Body’s Alarm System As we discussed previously in Part 1 of our Pain Blog Series, pain is protective. It allows us to...
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Dr. Greg Goldberger
Jul 11, 20227 min read
Understanding, Managing, and Preventing Chronic Pain: Part 1
Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...
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Dr. Greg Goldberger
Jun 29, 20224 min read
Sprains and Strains: How to manage soft-tissue injuries
If you’re an athlete, I’m almost positive you’ve pulled a muscle or sprained something at some point in your journey. Maybe you twisted...
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Dr. Greg Goldberger
Jun 21, 20225 min read
Should I see my MD or go straight to a PT?
Yes, I have a Doctorate. I am a Doctor of Physical Therapy (DPT). I am NOT, however, a Doctor of Medicine (MD). And I am quite aware...
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Dr. Greg Goldberger
Jun 17, 20224 min read
How to train around pain: A Physical Therapist’s Secret
So, imagine you’re in the middle of a workout and you start to feel an ache or pain. It probably happens pretty often, right? I’m...
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Dr. Greg Goldberger
Jun 9, 20222 min read
Neck Pain? Start doing this exercise today!
I’m sure you’ve heard that to maintain health of your low back you have to maintain a ‘strong core’. And although the definition of what...
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Dr. Greg Goldberger
Mar 28, 20223 min read
Youth Baseball/Softball Injury Series: Spondylolysis
In my experience I have not found lower spine injuries to be very common in youth athletes, but they do happen. And maybe the most common...
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Dr. Greg Goldberger
Mar 18, 20224 min read
Baseball/Softball Youth Injury Series: Growth plate disruption
Growth plate injuries in youth athletes are commonly reported across all sports and in multiple regions of the body. In youth, overhead...
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