knee pain

Apr 28, 20232 min read

Unlocking the Secrets to Injury-Free Running: The Surprising Link Between Hip Strength and Foot Post

Psst...hey you! Yes, you there, with the achy feet and constant injuries. I've got a secret to share with you that could change your life...

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Oct 12, 20221 min read

How to get rid of that pesky pain in the front of your knee!

Knee pain, specifically toward the front of the knee is one of the most common issues we treat at Movement Driven. And while we like to...

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Sep 7, 20224 min read

Girls Are SEVEN Times More Likely to Tear Their ACLs than Boys

Anterior Cruciate Ligament (ACL) tears are seven times more common in women than men. Seven times! That’s a lot. And the disparities...

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Sep 1, 20222 min read

Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!

Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

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