lifestyle

Jun 15, 20234 min read

Breaking the Cycle: Say Goodbye to Recurring Golf Injuries and Play Pain-Free

Amateur golfers, brace yourselves! Injuries are as common in the golfing world as sand traps and water hazards. Every year, a whopping...

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Sep 27, 20221 min read

How to improve your trail arm shoulder mobility and stop hitting over the top

Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

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Sep 14, 20224 min read

Low Back Pain When You Golf? It Could Be Your Tight Lats!

The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

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Sep 1, 20222 min read

Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!

Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

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Aug 23, 20224 min read

Understanding, Managing, and Preventing Chronic Pain: Part 3

How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...

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Aug 3, 20224 min read

Understanding, Managing, and Preventing Chronic Pain: Part 2

Your Brain is your Body’s Alarm System As we discussed previously in Part 1 of our Pain Blog Series, pain is protective. It allows us to...

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Jul 11, 20227 min read

Understanding, Managing, and Preventing Chronic Pain: Part 1

Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...

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Jun 17, 20224 min read

How to train around pain: A Physical Therapist’s Secret

So, imagine you’re in the middle of a workout and you start to feel an ache or pain. It probably happens pretty often, right? I’m...

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Physical Therapy - Jacksonville & St Johns