low back pain

Apr 33 min read

Unlock Your Potential: Say Goodbye to Low Back Pain with Improved Ankle Dorsiflexion

Are you struggling to get deeper into your squat? Do you have back pain when trying to squat or bend over? Are you trying to stay active,...

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Sep 14, 20224 min read

Low Back Pain When You Golf? It Could Be Your Tight Lats!

The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

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Aug 23, 20224 min read

Understanding, Managing, and Preventing Chronic Pain: Part 3

How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...

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Aug 3, 20224 min read

Understanding, Managing, and Preventing Chronic Pain: Part 2

Your Brain is your Body’s Alarm System As we discussed previously in Part 1 of our Pain Blog Series, pain is protective. It allows us to...

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Jul 11, 20227 min read

Understanding, Managing, and Preventing Chronic Pain: Part 1

Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...

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