mobility

Apr 33 min read

Unlock Your Potential: Say Goodbye to Low Back Pain with Improved Ankle Dorsiflexion

Are you struggling to get deeper into your squat? Do you have back pain when trying to squat or bend over? Are you trying to stay active,...

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Jun 2, 20233 min read

Inescapable Realities: Monday Blues, Rush Hour Traffic, & the Upper Back's Impact on Shoulder Pain

Let's dive into a few undeniable truths that we all encounter. We've all experienced the weight of Monday blues, cursed the torment of...

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Sep 27, 20221 min read

How to improve your trail arm shoulder mobility and stop hitting over the top

Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

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Sep 14, 20224 min read

Low Back Pain When You Golf? It Could Be Your Tight Lats!

The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

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Sep 1, 20222 min read

Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!

Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

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Physical Therapy - Jacksonville & St Johns