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Physical Therapy - Jacksonville & St Johns

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Behind Every Great Swing: The Untold Secret of Glute Power!
Tee time on a sunny Saturday with your buddies, a high-stakes regional tournament, or a corporate outing to impress clients - these are...
Dr. Greg Goldberger
May 19, 20233 min read
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Unlocking the Secrets to Injury-Free Running: The Surprising Link Between Hip Strength and Foot Post
Psst...hey you! Yes, you there, with the achy feet and constant injuries. I've got a secret to share with you that could change your life...
Dr. Greg Goldberger
Apr 28, 20232 min read
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Lift Heavy Overhead with Ease - Pain-Free Shoulders
The shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...
Dr. Greg Goldberger
Feb 1, 20232 min read
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How to get rid of that pesky pain in the front of your knee!
Knee pain, specifically toward the front of the knee is one of the most common issues we treat at Movement Driven. And while we like to...
Dr. Greg Goldberger
Oct 12, 20221 min read
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How to improve your trail arm shoulder mobility and stop hitting over the top
Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...
Dr. Greg Goldberger
Sep 27, 20221 min read
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Low Back Pain When You Golf? It Could Be Your Tight Lats!
The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...
Dr. Greg Goldberger
Sep 14, 20224 min read
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Girls Are SEVEN Times More Likely to Tear Their ACLs than Boys
Anterior Cruciate Ligament (ACL) tears are seven times more common in women than men. Seven times! That’s a lot. And the disparities...
Dr. Greg Goldberger
Sep 7, 20224 min read
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