mobility | MVMT DRVN

Apr 33 min read

Unlock Your Potential: Say Goodbye to Low Back Pain with Improved Ankle Dorsiflexion

Are you struggling to get deeper into your squat? Do you have back pain when trying to squat or bend over? Are you trying to stay active,...

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Jun 2, 20233 min read

Inescapable Realities: Monday Blues, Rush Hour Traffic, & the Upper Back's Impact on Shoulder Pain

Let's dive into a few undeniable truths that we all encounter. We've all experienced the weight of Monday blues, cursed the torment of...

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Physical Therapy - Jacksonville & St Johns