pain | MVMT DRVN

Apr 28, 20232 min read

Unlocking the Secrets to Injury-Free Running: The Surprising Link Between Hip Strength and Foot Post

Psst...hey you! Yes, you there, with the achy feet and constant injuries. I've got a secret to share with you that could change your life...

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Jul 11, 20227 min read

Understanding, Managing, and Preventing Chronic Pain: Part 1

Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...

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Jun 17, 20224 min read

How to train around pain: A Physical Therapist’s Secret

So, imagine you’re in the middle of a workout and you start to feel an ache or pain. It probably happens pretty often, right? I’m...

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Physical Therapy - Jacksonville & St Johns