Physical Therapy - Jacksonville & St Johns

The shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...

How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...

Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...

If you’re an athlete, I’m almost positive you’ve pulled a muscle or sprained something at some point in your journey. Maybe you twisted...

Growth plate injuries in youth athletes are commonly reported across all sports and in multiple regions of the body. In youth, overhead...