Golf is a game of precision, strength, and endurance, requiring a unique combination of physical and mental prowess.
At Movement Driven, with locations in Jacksonville and Saint Johns, FL, we specialize in golf performance enhancement to help golfers of all skill levels improve their game and reduce the risk of injury through our physical therapy services.
Understanding Golf Performance
Golf performance isn't just about hitting the ball farther; it encompasses a variety of physical attributes, including flexibility, strength, balance, and endurance. At Movement Driven in Jacksonville, we take a comprehensive approach to improving these aspects through tailored physical therapy and training programs.
Improving Flexibility and Mobility
Improved flexibility and mobility are crucial for a fluid golf swing. Our targeted stretching and mobility exercises help increase the range of motion in key areas such as the hips, shoulders, and spine, which not only enhances performance but also reduces the risk of injuries.
Enhancing Strength and Power
Strength is another essential component of a powerful golf swing. By focusing on core, leg, and upper body strength, our strength training programs help golfers generate more power and stability. From our blog: Posture Correction and Ergonomics Behind Every Great Swing: The Untold Secret of Glute Power! Breaking the Cycle: Say Goodbye to Recurring Golf Injuries and Play Pain-Free
Better Balance and Stability
Balance training is equally important, as it contributes to a consistent swing and prevents falls. Our exercises are designed to improve your stability, leading to more accurate shots and fewer mishits.
Injury Prevention
Injury prevention is a key focus of our golf performance program. Common golf injuries include lower back pain, shoulder injuries, and golfer's elbow. Our physical therapists are experts in identifying and addressing the underlying causes of these injuries, providing personalized treatment plans to prevent their recurrence.
Performance Assessment and Monitoring
We use advanced assessment tools to analyze your golf swing and physical capabilities. Regular monitoring and adjustments to your training program ensure continuous improvement and optimal performance.
Our Golf Performance Program
Our golf performance program at Movement Driven includes a comprehensive initial assessment, customized training plans, ongoing support, and golf-specific drills. The initial assessment involves a thorough evaluation of your physical condition, golf swing mechanics, and overall fitness level.
Based on this assessment, we develop a tailored exercise and therapy regimen designed to address your specific needs and goals. Regular check-ins and adjustments to your program ensure continuous progress and address any emerging issues. Additionally, our golf-specific drills mimic the movements and demands of golf, helping you transfer gains made in the clinic to the course.
Why Choose Movement Driven?
At Movement Driven, our physical therapists are trained in golf-specific performance enhancement and injury prevention. We believe in individualized care, ensuring that every golfer receives a program tailored to their unique needs. With clinics in Jacksonville and Saint Johns, FL, we are easily accessible to golfers in the area.
Ready to take your golf game to the next level? Contact Movement Driven today to schedule your initial assessment and start your journey towards better performance and fewer injuries on the course.
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