Back pain is one of the most common ailments affecting people of all ages and activity levels. Whether it's caused by poor posture, muscle imbalances, or injury, back pain can significantly impact your quality of life.
At Movement Driven in Jacksonville, we specialize in providing personalized physical therapy treatments that target the root causes of back pain, helping you find lasting relief. In this blog, we’ll explore how customized physical therapy programs can alleviate back pain and help you regain your mobility.
Common Causes of Back Pain
Back pain can be triggered by various factors, including:
Muscle Strain: Overexertion, improper lifting, or sudden movements can strain the muscles in the lower back, leading to pain and discomfort.
Poor Posture: Sitting for long periods with poor posture can put stress on the spine, leading to chronic back pain.
Herniated Discs: A slipped or ruptured disc can press on the nerves in the spine, causing sharp pain or numbness in the back and legs.
At our Jacksonville physical therapy clinic, we conduct thorough assessments to determine the cause of your back pain, allowing us to create a customized treatment plan that addresses your specific needs.
How Physical Therapy Helps Relieve Back Pain
Manual Therapy: Hands-on techniques such as massage, spinal mobilization, and soft tissue manipulation help reduce pain, alleviate muscle tension, and improve mobility.
Targeted Exercises: Strengthening the muscles that support the spine is key to reducing back pain. Physical therapy includes specific exercises designed to improve core strength, enhance flexibility, and stabilize the back.
Posture Correction: Poor posture is a major contributor to back pain. Our physical therapists teach proper posture and body mechanics to reduce strain on the back and prevent future pain.
The Long-Term Benefits of Physical Therapy for Back Pain
Unlike medications that may only provide temporary relief, physical therapy addresses the root causes of back pain, offering long-term solutions that improve strength, flexibility, and overall function. By following a personalized physical therapy plan, patients can prevent the recurrence of back pain and maintain a healthy, active lifestyle. At Movement Driven in Jacksonville, our goal is to help you achieve lasting relief and regain control of your life.
Living with back pain can be frustrating, but with the right physical therapy program, you can find long-term relief and regain your mobility. At Movement Driven in Jacksonville, we offer personalized treatment plans designed to target the root causes of your back pain. Let us help you take the first step toward a pain-free life.
Struggling with back pain?
Contact Movement Driven in Jacksonville today to schedule a consultation and start your personalized physical therapy program for lasting relief.
Frequently Asked Questions
How does physical therapy help with back pain?
Physical therapy helps by addressing the root causes of pain, strengthening supporting muscles, improving flexibility, and teaching proper posture to prevent future issues.
Can physical therapy provide long-term relief for back pain?
Yes, physical therapy offers long-term solutions by treating the underlying causes of back pain, not just the symptoms.
What are common causes of back pain?
Common causes include muscle strain, poor posture, herniated discs, and spinal misalignments.
How long does it take to see results from physical therapy for back pain?
Results vary, but many patients begin to feel improvements within a few sessions, with long-term relief achieved through consistent therapy.
Do I need a referral for physical therapy for back pain?
In most cases, a referral is not required to begin physical therapy. Contact us to learn more about starting your treatment at Movement Driven.
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